Help for Anxiety, Depression, and Trauma in Roseville, CA

Mood issues are one of the most common psychological issues that people face. These include experiences like depression, mood swings, anxiety, panic, phobias, and others. Some find relief through a prescription from their doctor, however, therapy can be a valuable asset to address unhealthy thoughts and behaviors.

Occasionally, issues with mood such as anxiety and depression, can be the result of adverse life experiences or trauma.  When that's the case, it can be helpful to have a safe and supportive setting to explore those memories and topics that are sensitive in nature. 

If you would like to discuss how therapy can help you improve your ability to cope with difficult feelings and regulate your mood better, I'd be happy to speak with you.  Feel free to fill out the contact form here on this page, or contact me directly by phone or email.